Скачать или смотреть 💪 Full Body Strength Workout (No Squats or Lunges) | Band + Dumbbells + Chair

Stronger Week 4, Workout 1

🎁 Want to get stronger with clarity and confidence?
Grab my FREE guide: https://www.marcylunafitness.com/3-qu...

Join me for a robust 30 minute workout session focusing on strength training right from your home workout space. We'll utilize a dumbbell workout, a band workout, and even a chair exercise to ensure a comprehensive full body workout. Let's build strength together! 💪

Workout Breakdown:
A band, a chair, and medium dumbbells. Full body, No squats or lunges! Band leg work: hip hinges, leg lifts, and step outs, single leg-arm curls, lift-backs and kickbacks.

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Instagram: @mlunafitness
Email: marcy@marcylunafitness.com
Website: https://www.marcylunafitness.com/

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