Скачать или смотреть 🔥 Heavy Dumbbell Leg & Full Body Strength Workout | Farmer Carries + Squats

Stronger Week 4, Workout 1

🎁 Want to get stronger with clarity and confidence?
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Join me for an intense muscle conditioning session in Week 4, focusing on a powerful leg workout using heavy weights. We'll be crushing power moves, squats, and incorporating the farmer carry to build serious strength. Let's get it! 💪

Workout Breakdown:
Heavy DB and a chair. Full body workout. Squats, holds, farmer carry, step-side squats, RDLs, Shoulder press, tip toe front raises, Rows, curls, kickbacks, and bent-over flyes.

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Instagram: @mlunafitness
Email: marcy@marcylunafitness.com
Website: https://www.marcylunafitness.com/

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