We review various training methods and assess their suitability for different athletes.

Episode 470: Popular Training Systems
‪@TheRunningPublic‬ Podcast: Kirk DeWindt & Brakken Kraker

Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!

[00:00] Introduction and Training Theories Discussion

[01:12] Coaching Dilemma: Athlete's Rest and Pacing Issues

[03:18] The Importance of Rest and Pacing in Workouts

[05:32] Common Mistakes and Misconceptions in Training

[08:47] Balancing Effort and Recovery in Training

[14:33] Exploring Different Training Systems

[20:19] Jack Daniels' Training Formula

[41:54] Frank Horwill's Multi-Pace Training Theory

[50:43] Tightening the Screws: Pacing Strategies

[51:01] Heart Rate vs. Pace: Listener Insights

[51:27] Technical Workouts: Understanding the Nuances

[54:50] Building Confidence in Your Training

[01:00:38] The Maffetone Method: Maximum Aerobic Function

[01:16:10] Norwegian Method: Double Threshold Training

[01:31:27] Balancing Training Programs: Finding What Works for You

[01:34:30] Final Thoughts and Reflections