Attack Full Body | Cardio and Strength Workout

Get ready to transform your fitness routine with this high-energy, full-body workout! Join Chris, a Nuffield Health Group exercise instructor, for a 30-minute session that combines standing cardio and strength training. Whether you're a beginner or a seasoned athlete, this workout is designed to meet your needs with both high and low-impact options.

For more home workouts:    • Home Workouts | Nuffield Health  

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0:00 - Intro

0:24 - Warm Up (stretch, bounce, step touch, run on the spot, run forward back, step touch, squat, push up, mountain climber, run on the spot, run forward back, step touch, reverse lunge, push up, mountain climber, run on the spot, run forward back)

4:40 - Block 1 Mixed Intensity (step curl, run forward back)
(step curl, step curl lat pull, side gallop, run to corner left & right, jump jack low arms, jump jack high arms) x2 rounds
(jog, squat pulses, squat pulses in & out, run to corner left & right, jump jack)

10:08 - Block 2 Plyometrics (sequence a, sequence b) x2 rounds

15:28 - Block 3 Speedwork (sequence a) x2 rounds, (sequence b) x2 rounds

20:58 - Block 4 Strength (sequence a, sequence b) x2 rounds

25:38 - Cool Down (quad stretch, shoulder stretch, spinal twist, hamstring stretch, inside leg stretch, tricep stretch, swing arms, hip opener)