Скачать или смотреть Deep Hip Stretches for a Better Night Sleep

This is the perfect pre-bed routine! Are your tight and achy hips preventing you from getting a great nights' sleep? This relaxing 10 minute routine guides you through targeted, deep hip stretches that will help release the aches and allow you fall asleep fast.

Give this a try and make sure to let me know if it helps you tonight!

👋 Come say "Hi" and follow me here:

✔️ Instagram:   / megandahlman  
✔️ Website: https://vigeofit.com
✔️ Jumpstart 30 - My signature strength training program for beginners: https://go.vigeofit.com/js30/lpv3
✔️ "Back & Hip Fix" - My full 30-day back/hip pain program: https://go.vigeofit.com/bf/lpv3

🔔 NEW VIDEOS ALL THE TIME! Be sure to Subscribe and hit the bell icon to get a notification when I upload new videos!

#sleep #prebed #hippain #backpain #prebedroutine #vigeo #megandahlman


======================================================================

DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.