The Worst Ironman Nutrition Mistakes (And How To Fix Them!)

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Ironman nutrition fails!

Nutrition during an ironman is so important as it can completely change your race. Get it right and all your hard work in training will pay off and you'll have the best race possible.

Get it wrong? Stomach upset, diarrhoea, bloating, cramps, stitches - you name it. If you get your ironman nutrition wrong then you'll ruin your race and have a miserable day out on the course.

Working as a triathlon nutritionist, I've come across lots of nutrition mistakes when it comes to ironman racing. These ironman nutrition tips will help you to avoid the mistakes and instead, race without an ironman triathlon as fast as you can - without stomach problems! These will help you with how to fuel an ironman triathlon by avoiding the things that can cause problems on race day.

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]

Website:
https://nutritiontriathlon.com