Single Arm Farmers Walk (How To, Common Mistakes & Benefits)

The Single Arm Farmer’s Walk, also known as a Suitcase Carry, is a unique core exercise that emphasizes stabilization in the frontal plane. As you walk, the core has to continuously work to stabilize an upright torso, not allowing the body to bend to one side.

In this video, I’m going to teach you how to do Single Arm Farmer’s Walks including some important coaching points and who I feel they are especially good for.

My complete guide on Single Arm Farmer's Walks with additional info including alternative exercises:
https://hortonbarbell.com/single-arm-...

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