Скачать или смотреть How to do Pu Bu stance 仆步(Side Stance / Low Stance)

In this video, you’ll learn how to practice Pu Bu (the low stance) — one of the most important foundational movements in Tai Chi.

Pu Bu strengthens your legs, hips, while improving balance, flexibility, and stability. You’ll also discover how this movement connects the whole body through breath and relaxation.

We’ll focus on four key levels of abdominal strength and three core principles of Tai Chi practice:
1️⃣ Patience – take your time to build a solid foundation.
2️⃣ Consistency – practice regularly to develop real skill.
3️⃣ Correct practice – focus on alignment, breathing, and relaxation.

Tai Chi is more than movement — it’s a mindful way to connect body and spirit. Remember to stay relaxed, breathe naturally, and move with awareness.

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