How to Improve Your Ankle Mobility | Cole Sager

Are stiff ankles affecting your ability to squat? I share some of the strategies I've used to help increase ankle mobility. Give these tips a try and comment below with some other things that have helped you! 👇🏼

MOBILITY TOOLS:
Hyperice vibrating foam roller: https://amzn.to/2LE5AJk
Hypersphere vibrating ball: https://amzn.to/2H7NOdu
Hypervolt: https://amzn.to/2VmIeMR
Floss bands: https://www.roguefitness.com/voodoo-f...
Lacrosse ball: https://www.roguefitness.com/rogue-la...
D-ball: https://www.roguefitness.com/rogue-mk...
Crossover Symmetry: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW

FOLLOW ME:
Instagram:   / colesager35  
Twitter:   / colesager35  
Facebook:   / colesager35  
Website: https://www.colesager.com