Скачать или смотреть 25 Minute Full Body Dumbbell Strength Workout [Standing Only Workout]

This full body circuit may not be that long, but it will definitely leave a lasting impact! I was sore the same day. 🙈

Be sure to hydrate before, during, and after. 💧Go at a pace you can maintain!
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WORKOUT DETAILS (30 sec of work / 15 sec of rest – 3 Rounds Each)

LOWER BODY
➡️Goblet Squat
➡️Alternating Reverse Lunges
➡️Romanian Deadlifts

UPPER BODY
➡️Upright Row
➡️Alternating Bicep Curls
➡️Bent Over Row

CORE
➡️Overhead Marches
➡️Woodchops
➡️Warrior Balance
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   / @megan.schafer  
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DISCLAIMER: This is my personal workout and may not be suited for everyone. It is recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this workout, you agree that you do so at your own risk.
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Thank you for being here!
🫶Megan