Скачать или смотреть 25 Minute Full Body Dumbbell Strength Workout [Standing Only - NO REPEAT]

You requested - so here it is! 💪

All you need for this workout are a pair of dumbbells! No need for a mat as we are doing all movements standing.

Be sure to hydrate before, during, and after. 💧Go at a pace you can maintain and focus on breathing throughout.

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WORKOUT DETAILS (45 sec of work / 20 sec of rest – 3 Rounds)

ROUND 1:

➡️Front Squat

➡️Hammer Curls

➡️Romanian Deadlift

➡️Bent Over Row

➡️Split Squat (R)

➡️Marches



ROUND 2:

➡️Front Squat + Calf Raise

➡️Alternating Bicep Curls

➡️Romanian Deadlift + Shrug

➡️Rear Delt Fly

➡️Split Squat (L)

➡️Standing Crunches



ROUND 3:

➡️Front Squat + Press (Thruster)

➡️Curls + Pulse

➡️Romanian Deadlift + High Pull

➡️Row to Kickback

➡️Alternating Reverse Lunges

➡️Overhead Marches

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For more guided workout videos like this, make sure to subscribe and turn on notifications so you never miss another workout!

   / @megan.schafer  

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Subscriber Count: 190

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🌟LET’S BE FRIENDS🌟

Instagram:   / healthywithmeg_  

Website: https://www.hflcoaching.com

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DISCLAIMER: This is my personal workout and may not be suited for everyone. It is recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this workout, you agree that you do so at your own risk.

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Thank you for being here!

🫶Megan