Скачать или смотреть 30 Minute Strength & Conditioning Workout [Full Body]

All you'll need for this workout is a jumprope and a pair of light to moderate dumbbells! I used 10lb dumbbells. (If you don't have a jumprope, you can either mimic the motion or do calf raises.)

We will be working through 9 movements for a total of 3 rounds. The purpose today is endurance meaning you don’t want to go too heavy with the weights you choose; we are focusing more on continuous movement through the 40 seconds of work and challenging yourself with the number of repetitions you can get!

*This workout does involve movements requiring you to go from a standing position down to the mat repeatedly at times so please keep that in mind!

As always, hydrate, breathe, pace yourself, and have fun!! 😝

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   / @megan.schafer    

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DISCLAIMER: This is my personal workout and may not be suited for everyone. It is recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this workout, you agree that you do so at your own risk.

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Thank you for being here!

🫶Megan