Скачать или смотреть 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

💪 Join HoyPRO & Save 25% Your First Year
👉 http://millionairehoy.vhx.tv/checkout...
_________________________________________________________

💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25

This QUICK 20 Minute All-Standing Cardio workout is perfect for when you want a quick, yet intense, sweat fest - and is perfect for tacking right at the end of a strength session (I did this after legs) or independently. We're combining HIIT, Kickboxing, Cardio Sprints, and Cardio Abs, in this INTENSE and quick SWEAT FEST that burns up to 346 Calories. Let's GET IT!!! 👊❤️

⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse

Newsletter ➤ http://eepurl.com/cp80g5
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤   / millionairehoy  
Instagram ➤   / millionairehoy  

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346

Workout Breakdown:

Warm-up

Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - Signal Sprints

Circuit 02: Kickboxing
01 - Rainbow Swing Kicks
02 - Side Lunge Stutter Kicks L
03 - Tri-Jab Bob-Backs L
04 - Side Lunge Stutter Kicks R
05 - Tri-Jab Bob-Backs LR
06 - S2S Hop Twist Strikes
07 - F2B Uppercut Knees
08 - Switch Lunge Swing Kicks

Circuit 03: Sprints
01 - Half Juggler Sprints
02 - Boomerang Sprints L
03 - Mo-Towns
04 - Boomerang Sprints R
05 - Jump the Broom
06 - Hi-Wide Sprints
07 - Hater Sprints
08 - 180 Fly Sprints

Circuit 04: Standing Abs
01 - Hi-Low Hand Sprints
02 - Scarecrow Crunch L
03 - Side Jab Abs L
04 - Standing Ab Twists
05 - Scarecrow Crunch R
06 - Side Jab Abs R
07 - 180 Pause Sprint Hops
08 - 180 High Climb Sprints

(BE SURE TO COOL DOWN)

Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤   / millionairehoy  
Instagram ➤   / millionairehoy  

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

#hiitworkout #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts