Скачать или смотреть 15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 7

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Day 7 in our 21 Day 2000 Steps Cardio challenge - let's give our joints and our body a bit of a break, with this quick low impact cardio step workout. In this workout, we'll go through a series of simple and effective cardio exercises that will help improve your cardiovascular health, boost your metabolism, and increase your energy levels. No equipment is needed, so you can easily do this workout from the comfort of your own home.

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#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388

Workout Breakdown:
00:00 Intro
00:25 01 - Base Step
00:55 02 - 1-2-3 Knees
01:25 03 - Alt Step Jacks
01:55 04 - Diagonal Steps L
02:25 05 - S2S Push Steps
02:55 06 - Diagonal Steps R
03:25 07 - Back Pull Steps
03:55 08 - S2S Heisman Twists
04:25 09 - F2B Jab Switch
04:55 10 - ISO L Steps L
05:25 11 - Raise the Roof
05:55 12 - ISO L Steps R
06:25 13 - 1-2-3 Ab Crunch
06:55 14 - No Jump Ropes
07:25 15 - High Strike Steps
07:55 16 - S2S Grounded Shuffle
08:25 17 - Back Flex Steps
08:55 18 - Dbl Cross Jabs
09:25 19 - Butt Kick Jacks
09:55 20 - S2S Front Jabs
10:25 21 - A Jack Steps L
10:55 22 - L2R Side Jab Switch
11:25 23 - A Jack Steps R
11:55 24 - Wide Knee March
12:25 25 - Side Knee Steps L
12:55 26 - Push Off Jacks
13:25 27 - Side Knee Steps R
13:55 28 - Hi-Low Wide Steps
14:25 29 - T-Arm Step-Outs
14:55 30 - F2B Tire Sprints

*BE SURE TO STRETCH

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.