Скачать или смотреть 4000 Steps at Home Walking & Running Workout to Burn Fat | No Repeat, All Standing HIIT Cardio

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From Day 145 of Breakthrough 200: https://millionairehoy.vhx.tv/breakth...

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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 339

Workout Breakdown:

00:00 Intro
00:46 01 - Butt Kicks
01:31 02 - S2S Heismans
02:16 03 - Alt Step Jacks
03:01 04 - 180 Shadow Jabs
03:46 05 - Tri-Knee Combo
04:31 06 - Hi-Low Hurdles
05:16 07 - 180 Knee Sprints
06:01 08 - Tri-Fly Sprints
06:46 09 - Slanted Sprints L
07:31 10 - Agility Sprints
08:16 11 - Slanted Sprints R
09:01 12 - Speed Agilities
09:46 13 - S2S Push-Off Sprints
10:31 14 - High Higher Highest Knees
11:16 15 - Hustler Tap Sprints L
12:01 16 - Box Jugglers
12:46 17 - Hustler Tap Sprints R
13:31 18 - Speed Jugglers
14:16 19 - Tri-Switch Jacks
15:01 20 - Relay Sprints
15:46 21 - 180 Agility Steps
16:31 22 - LVL 4 Sprints
17:16 23 - S2S Quick Pause Sprints
18:01 24 - Signal Sprints
18:46 25 - 180 Pause Sprints
19:31 26 - Sagat Sprints
20:16 27 - L2R Jumping Jugglers
21:01 28 - Half Whole Skaters L
21:46 29 - Trinity Peddle Steps
22:31 30 - Half Whole Skaters R
23:16 31 - Fast Slow Tap-Unders
24:01 32 - F2B Jack Sprints
24:46 33 - 180 Juggler Sprints
25:31 34 - Back Fist Sprints
26:16 35 - 180 Sprinter Drills
27:01 36 - S2S Ickey Sprints
27:46 37 - STRUGGLERS

28:31 Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.