Why Your Strength Isn't Transferring to Climbing (FIX THESE MISTAKES!)

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// TIMESTAMPS //
00:00 Intro
00:16 How to maximize friction/force on holds
01:12 How to stand on volumes so you don't slip
02:21 Long-term and INSTANT hip flexion gains
03:26 Why newer climbers push themselves off the wall
04:32 When technique hasn't caught up to strength...
05:56 Drop knees can work against you
07:28 Emil Abrahamsson on Off the Wagon V14/8B+

// SHOW NOTES //
Episode 117
https://www.hoopersbeta.com/library/w...

// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy