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Worst Training Mistake 👇🏻

54 Days OUT from my first bodybuilding show as a vegetarian athelete 🔱

Most beginners make this big mistake in the gym:
They do the first set with light weight and the last one with heavy weight.

In reality, that means only your last set is truly hard — the rest are just warm-ups.

Always hit your heaviest working weight first (after proper warm-up) when your strength is at its peak — and keep all working sets at that weight.

Example:
After warm-up (4-5 reps with lighter weights), if my max capacity on incline bench is 40 kg for 12 reps,
I’ll warm up with 20 kg, then 30 kg, and then do 3 hard working sets with 40 kg.

When I can hit the top reps easily, I’ll increase the weight in the next session.

This is the right way to progressive overload — the key to growth as a beginner. 💪🔥

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