30 Minute Pilates Pyramid Workout with Barre Inspired Moves to Strengthen and Stretch

Join me for this 30-minute pilates pyramid workout! In this workout we will use pilates and barre inspired moves to work your entire body to strengthen and stretch. We'll use the pyramid format -- going up in time and back down in time, so it will feel a little different than your traditional pilates flow. As always i will give you different options so listen to your body and work to your level. Are you ready? Let's do it!

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.