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If your cardio is overthinking… here’s how to cool down 🧘‍♂️🧠

Catch the thought – The moment you notice you’re spiraling, pause and name it: “I’m overthinking.”

Come to the body – Take 5 slow, deep breaths. Feel your feet on the ground and your shoulders relax.

Do a mind dump – Write everything down on paper. Your brain doesn’t have to carry it all.

Move – A short walk, some yoga stretches, or shaking out your arms and legs helps break the loop.

Ask one question – “Is this thought helping me right now?” If not, let it go for later.

You can’t stop thoughts from coming, but you can stop them from running the show.
Your mind works for you, not the other way around. 🌿