30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout

STRENGTH TRAINING, CARDIO CONDITIONING AND CORE! This full body kettlebell workout will fire up every major muscle group + torch calories at home! Don't have a kettlebell? Sub a single heavy dumbbell!

This Kettlebell Workout for Women mixes strength training, conditioning, and continuous core work. Grab a medium-to-heavy kettlebell and press 'play' to follow along with this guided full body workout video!

👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 35-Minute Kettlebell HIIT Workout (Be...  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove  

✨ THE WORKOUT: Full Body Kettlebell Workout For Women ✨

►EQUIPMENT: Medium kettlebell or substitute one heavy dumbbell. I suggest a 10-30 lb kettlebell. I’m using a 25 lb kettlebell in this video, which is heavy for me and made this workout very challenging.

►INSTRUCTIONS:
✔️ 74Circuits
✔️ 6 Exercises Per Circuit (a strength exercise and a power exercise)
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest for the strength exercise. 30 seconds of work, 10 seconds of rest for the power exercise.)
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
CIRCUIT 1:
1. Strength: Kettlebell Pick Up Squats
2. Power: Clean + Front Squat + Overhead Press
3. Strength: Split Lunge + Bicep Curl Right
4. Power: Staggered Stance Kettlebell Swing Right
5. Strength: Split Lunge + Bicep Curl Left
6. Power: Staggered Stance Kettlebell Swing Left

REST 40-60 seconds X2 Sets

CIRCUIT 2:
1. Strength: Squat + Upright Row + Walk Out To Push Up
2. Power: 2 Push Ups x 2 Burpees
3. Strength: Single Arm Row OR Balance Row Right
4. Power: Narrow to Wide Kettlebell Swing Right Hand Only
5. Strength: Single Arm Row OR Balance Row Left
6. Power: Narrow to Wide Kettlebell Swing Right Left Only

CIRCUIT 3:
1. Strength: Curtsy Lunge + Narrow Squat + Pass
2. Power: Curtsy Lunge + Around the World
3. Strength: Staggered or Single Leg Deadlift Right
4. Power: Tap Back + High Pull Right
5. Strength: Staggered or Single Leg Deadlift Left
6. Power: Tap Back + High Pull Left

CIRCUIT 4: BONUS CORE
1. Standing Around The World Kettlebell Pass
2. Kettlebell Glute Bridges
3. Seated Kettlebell Twist

💜 Learn more about the benefits of kettlebell workouts in this post:
www.nourishmovelove.com/kettlebell-hiit-workout-for-women
_________________________________________________________
⭐️TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Workout --    • 30-Minute Kettlebell Leg Workout (Ket...  
► 30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Wor...  ​
► 30-Minute Kettlebell Cardio Workout --    • 30-Minute Kettlebell Cardio Workout  
► 30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Wome...  
► 35-Minute FULL BODY Kettlebell Workout --    • 35-Minute FULL BODY Kettlebell Workou...  
► 35-Minute NO JUMPING KB Workout -    • 35-Minute Full Body KETTLEBELL WORKOU...  
► 45-Minute Kettlebell Pyramid -    • 45-Minute KETTLEBELL WORKOUT (or Sing...  
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
________________________

#fullbodyworkout #kettlebellworkout #hiitworkout