Скачать или смотреть HIGH PROTEIN BHAJIYE RECIPE ✅

High Protein & No oil Bhajiya Recipe ✅

🛒 Ingredients (for 2 servings):
• Paneer – 100 g (18 g protein)
• Sattu powder – 50 g (10 g protein)
• Moong dal (soaked overnight) – 50 g (6 g protein)
• Onion – 1 medium (50 g)
• Spinach – 1 cup (30 g)
• Potato slices – 50 g (optional)
• Salt – ½ tsp
• Coriander powder – ½ tsp
• Turmeric powder – ¼ tsp
• Red chili powder – ½ tsp
• Chili flakes – ½ tsp
• Olive oil – 1 tbsp (optional, for binding)

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👩‍🍳 Instructions:
1. Blend 50 g soaked moong dal into a smooth paste.
2. In a bowl, mix moong dal paste, 100 g paneer (crumbled), and 50 g sattu powder.
3. Add onion, spinach, potato slices & all spices. Mix well with 1 tbsp olive oil.
4. Make small bhajiyas & place them in the air fryer at 180°C for 10 min.
5. Crispy, protein-packed Healthy Bhajiyas are ready 🎉

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