пилатес реформер тренировка всего тела #73

Pilates Reformer Full Body Workout
#pilatesathome #pilatesworkouts #workout

Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: https://amzn.to/40dlSLS
ProBody Pilates Ball
-Amazon link: https://a.co/d/cungIZL
HavoBody Reformer Mat
-Amazon Link: https://amzn.to/3LcMZB2
Yoga Block
-Amazon Link: https://amzn.to/3Lt2zr0

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Happy New Years! This pilates reformer class is a full body workout combining both strength and stretching. This is the perfect workout if you didn't workout much over the holidays or got sick, like me, and you're easing back into working out. I tried to make this class a little easier than normal, but don't worry, it will still be a great workout and you'll feel those muscles working

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.