пилатес-реформер для всего тела №3 | промежуточный | 55 минут

This is a 55 minute full body reformer workout. This is an intermediate level workout, but if you have done pilates before, it will be doable. I will be using a pilates ball as a prop, but if you can still do the workout without the ball.
My pilates workouts are not  classical pilates where you only do 5-10 reps.  I like to feel the burn and feel like I get a great workout, while also stretching and lengthen the body. In this workout, you will feel the burn! Always remember to listening to your body and if it gets too hard, just take a break or lower your spring tension.
#pilatesreformer #pilatesathome #homeworkout

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
Amazon Link: https://amzn.to/3NvuZ5G
Pilates Mini Ball Prop
-Amazon Link: https://amzn.to/3TLvJrt

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.