пилатес реформер работа всего тела с мини-мячом #55

Pilates Reformer Full Body Workout Using a Mini Ball Prop
#pilatesathome #pilatesworkouts #workout

Equipment Shown:
Merrithew V2 Max Plus Reformer
Platform Extender
Neck Pillow
-Amazon Link: https://amzn.to/3AeY7XJ
ProBody Pilates Ball
-Amazon link: https://a.co/d/cungIZL
Salt and Honey Reformer Mat
Amazon Link: https://amzn.to/3ntv7cf

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This pilates reformer workout is a full body workout using the pilates ball as a prop and the platform extender. If you don't have either it is still possible to do the workout, you can use a pillow, yoga block or any ball to use instead of the pilates ball. This workout will make those abs burn, fire up those glutes and inner thighs

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.