Скачать или смотреть 10-DAY CHALLENGE | DAY 3 – FAST CARDIO WITH A BROOMSTICK

🔥 Day 3 of the 10-Day Cardio Challenge.
A fast and intense cardio workout, done at home using a broomstick, designed to raise your heart rate, make you sweat, and increase calorie burn. Perfect for burning calories, losing fat, and improving conditioning in a simple and accessible way. 🔥

👉 Today’s workout:
• Warm-up at the beginning
• 3 rounds of 4 exercises
• 30 seconds of work
• 20 seconds of rest between exercises
• 30 seconds of rest between rounds
• Cool down and stretching at the end

👉 Day 3 highlights:
• Fast cardio
• Broomstick workout
• No gym equipment
• Dynamic pace throughout

👉 About the 10-Day Challenge:
• 1 workout per day
• Intense and varied cardio sessions
• Home workouts
• Focus on calorie burn and conditioning

💡 Tip: Go at your own pace and adjust intensity to your fitness level. Consistency is what matters.

📅 Frequency: daily, for 10 consecutive days.

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