How To Make A Top Tier Strength Training Program + Implementing Step Loading Lecture

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00 - 1:55 Why I give so much value for free

1:55 - 6:04 Pillar # 1 - Talking intricately about pressing, making substitutes for main movements

6:04 - 7:42 Pillar # 2 - The importance of Rotator Cuff Work

7:42 - 10:10 Pillar #3 - The importance of the antagonist warm ups and localized blood flow before your main exercise

10:10 -12:40 Pillar #4 My thoughts on rows in an S&C Program and thoughts that I consider

12:40 - 18:20 Pillar #5 - Weighted Ab Exercises, talking about ab function vs ab strength + my favorite ab exercises. How to select your ab exercises

18:20 - 23:00 Talking about adding secondary and tertiary exercises. How to order exercises by loading potential for best results. How fatigue impacts exercise selection

23:00 - 24:30 Rounding off a pressing workout with extras. Who needs it and who doesn’t

24:30 Pillar #6 - Movement Prep for the lower body, WHY you absolutely need it for your lower body training + my favorite tools

27:03 - 28:32 I tend to favor the SSB and High bar squats, and it’s not because they’re harder. Why I prefer SSB compared to high bar for general strength and conditioning.

28:32 - Stability with Squats and why you should favor heavy rows and pull ups to improve it. Each back exercise should build capacity in all other lifts

30:42 ATG Accessory Squat volume is a must have in any program, even if you’re built for them. Why PARALLEL squats are better for SYSTEMIC strength

34:11 - 34:56 Why favor SLDL and RDL over conventional deadlift or sumo deadlift for general strength

34:58 - Step Loading and how to implement it into any training program. The many advantages and ways to manipulate the concept