5 Skincare Ingredients You Should Eat! | Evidence-Based

There are lots of skincare ingredients that we all know and love.

But you may not know that some of these compounds or nutrients can also work well from the inside out.

In fact, sometimes eating them is MORE effective than applying them to your skin.

So, in this video, we cover five skincare ingredients that you didn’t know also worked from the inside out. You’ll learn exactly how to use them for maximum skin benefit.

Download your FREE copy of ‘Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

If you find this information valuable, perhaps you'd consider supporting me on Patreon:   / fionalawsonnutrition  . Enormous thanks if you do!

Chapters:
00:00 Introduction
00:45 Ingredient 1
02:00 Ingredient 2
03:10 Ingredient 3
04:25 Ingredient 4
05:51 Ingredient 5
07:11 Summing Up

Example products:
Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research

Supplements:

Hyaluronic acid:
US: https://amzn.to/3GR1Eix
UK: https://amzn.to/41iZpxF

Ceramides:
US: https://amzn.to/47M1vbJ
UK: https://amzn.to/3uQ7HB6

Prebiotics:
US: https://amzn.to/3NfPjIf
UK: https://amzn.to/3NbYzgw

Skincare containing the ingredients mentioned:

Hyaluronic acid:
US: https://amzn.to/46LiidS
UK: https://amzn.to/3RujG00

Green tea:
US: https://amzn.to/46M1Iuq
UK: https://amzn.to/3Tfgwyr

Ceramides:
US: https://amzn.to/46HIKVG
UK: https://amzn.to/46P8PSP

Vitamin C:
US: https://amzn.to/3T914Uw
UK: https://amzn.to/3Ra3MX7

Prebiotics:
US: Gallinée is not yet readily available in the USUK: https://www.gallinee.com/product/hydr...

Liked this? Discover more videos on nutrients for great skin:

   • 5 Nutrients Your Skin Loves in Skinca...  
   • Are Supplements Worth It? | NUTRITION...  
   • Skin Barrier Repair: 3 of the Best Su...  

Interested in nutrition science? Here’s some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/28761...
https://pubmed.ncbi.nlm.nih.gov/21525...
https://pubmed.ncbi.nlm.nih.gov/32104...
https://pubmed.ncbi.nlm.nih.gov/20646...
https://pubmed.ncbi.nlm.nih.gov/17921...
https://pubmed.ncbi.nlm.nih.gov/25014...
https://pubmed.ncbi.nlm.nih.gov/31035...
https://pubmed.ncbi.nlm.nih.gov/29333...
https://pubmed.ncbi.nlm.nih.gov/28582...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!