You Won’t BELIEVE How Chocolate Can Improve Your Skin! | Evidence-Based

This video will surprise you in two ways.

Firstly, you won’t believe what chocolate can do for your skin (hint: it’s good!).

Secondly, you’ll be amazed to hear which type of chocolate is best for your skin—because it’s not the darkest chocolate, and it’s certainly not the most expensive chocolate.

Honestly? This even surprised me.

So, to discover how chocolate can significantly and measurably enhance your skin—plus EXACTLY what chocolate to eat—press play.

Chapters:
00:00 Introduction
00:58 1st skin-enhancing effect
01:52 2nd skin-enhancing effect
02:51 A possible downside of chocolate for skin
03:47 Does any chocolate work?
05:00 The best chocolate for skin
07:27 Should you eat chocolate every day?
08:1 Summing up

Download your FREE copy of ‘Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

Example products:
Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research!

Baker’s 100% Cacao Unsweetened Chocolate Baking Bar:
US: https://amzn.to/3SM4WsF
UK: https://amzn.to/3SKoD4h

Aduna Super-Cacao Powder:
US: https://amzn.to/49qxu24
UK: https://amzn.to/3SG6iFq

Santa Barbara Chocolate High Flavanols Cacao:
US: https://www.santabarbarachocolate.com...
UK: Not readily available.

Lindt Excellence Dark 85% Cocoa Chocolate Bar:
US: https://amzn.to/49t0QNh
UK: https://amzn.to/49oneXY

FlavaBar Performance Dark Chocolate:
US: https://amzn.to/3UMdAKo
UK: Not readily available.

Want to learn more? Discover similar benefits of other delicious foods (and drinks):
   • 3 Foods For Natural Sun Protection | ...  
   • 3 Ways Green Tea Transforms Your Skin...  
   • 3 Foods That Reduce Wrinkles | Eviden...  

Interested in the science? Here’s some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/16702...
https://pubmed.ncbi.nlm.nih.gov/26581...
https://pubmed.ncbi.nlm.nih.gov/26711...
https://pubmed.ncbi.nlm.nih.gov/27132...
https://pubmed.ncbi.nlm.nih.gov/33722...
https://pubmed.ncbi.nlm.nih.gov/25116...
https://pubmed.ncbi.nlm.nih.gov/34578...
https://pubmed.ncbi.nlm.nih.gov/36386...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!