30 min INTERMEDIATE YOGA PRACTICE | Challenge your STRENGTH, FLEXIBILITY and BALANCE

This sweaty vinyasa flow will include many plank holds and its fun variations, interesting transitions that will bring your attention right into this present moment and onto the yoga mat, active flexibility and standing balancing poses, a little bit of cardio and lots of core awareness and leg strength.

This yoga practice will be suitable for more experienced practitioners but you can always modify a few movements to match your level of energy and needs. Remember to do your own general warmup before you begin with this sequence.

No equipment is necessary for this practice. Do you best, stay patient and grateful for all the change you are creating.

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
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Music used:
“Lord of the Dawn” by Jesse Gallagher
“Divine Life Society” by Jesse Gallagher
“Passing Time” by Kevin MacLeod
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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.