Скачать или смотреть Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts

Geoffrey Verity Schofield is back!

0:00- Intro
1:00- Roundtable
1:30- Concerns with IG
3:10- Liver King
15:30- The importance of callout culture
23:30- Arm training
29:00- Loose vs strict form
51:00- Geoff’s volume
1:03:20- Timing of workouts
1:06:30- Coaching

Geoff's website: https://www.verityfit.com/
Geoff's IG:   / geoffreyverityschofield  
Website and Coaching: https://brainsandgainspodcast.com/


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