Cardio Kickboxing Workout to Burn Fat at Home Kickboxing With Dumbbells

#dumbbells #fullbodyworkout #weighttraining #cardiokickboxing
Grab your weights for this INTENSE Full Body Dumbbell Kickboxing Workout! Work your entire body with these dumbbell exercises to sculpt and strengthen. There are NO REPEATS with intervals of 45 seconds on and 10 seconds rest.
Follow along with this 1H total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout,

▸ Muscles Worked: Full Body Toning
▸ Time: 60 Min + cool down
▸ Equipment: 2 x Dumbbells (I'm using 2 x 3kg dumbbells for your reference)

WARM UP FIRST!    • 15 Min Sweet Workout with Warm Up No ...  
COOL DOWN AFTER!    • FLEXIBILITY ROUTINE (Stretches for th...  

FULL BODY: This video contains a series of exercises that will work and strengthen all of muscle groups as well as the thigh muscles. The best part is that you can do these exercises almost anywhere; you don't need to go to a gym.
Let's get it done!

Share these exercises with a friend and challenge yourself together.

Disclaimer: If you are new to exercise or are considering a new fitness program, you should consult your physician. This video may provide health, fitness, or nutrition information and is intended for educational purposes only. This information is not intended to replace professional medical advice or suggested treatment.

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