Скачать или смотреть Diastasis recti exercises - Heel slides - Core Fitness for Moms

Heel Slides are one of the first Diastasis recti exercise that you learn. Focus on keeping your pelvis still as you extend the leg and don't let your ribs flare and come away from the floor - this exercise is harder than it seems.
NOTE Start by exhaling as you extend the leg and inhaling on the way back in, however some people find inhaling as you go out and exhaling as you come in better so try it both ways and see what is right for you.

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► This is the heel slide instruction video for the workouts in the Diastasis recti Program.
Find all of the DR workouts in this playlist:    • Diastasis recti Program - Core Fitness for...  

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.