Скачать или смотреть Diastasis recti exercises - Glute Bridge - Core Fitness for Moms

A glute bridge is a great Diastasis recti exercise. Note only does it help the core but it also strengthens the glutes which are essential for your pelvis alignment.
NOTE Concentrate on keeping your ribcage down as you lift up, there should be no big arch in your back at the top.

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► This is the glute bridge instruction video for the workouts in the Diastasis recti Program.
Find all of the DR workouts in this playlist:    • Diastasis recti Program - Core Fitness for...  

❤️ Learn more about Diastasis recti + healing your core and Pelvic floor after baby with my FREE Blueprint to a functional core here:
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.