One Full Set of 10-Step Surya Namaskar with Surya Mantras | Rhythmic Counting & Music

☀️ One Full Set of 12 Surya Namaskar.
(This is the "10-Asana" version. For the 12-Asana variant, please see this video:    • One Full Set of Surya Namaskar with S...  )
☀️ Chanting of appropriate Surya Mantra before each Surya Namaskar

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Other variations of 10-Step Surya Namaskar:
☀️ A version with a Pause/Silence of about 8 seconds before each Surya Namaskar:
   • International Yoga Day, योग दिवस | Fu...  
(During this time, you can chant the Mantra on the screen, chant Om, or just take a deep breath.)

☀️ A version with continuous Surya Namaskar, without the chanting of Surya Mantras:
   • One Full Set of Continuous 10-Step ☀️...  

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Surya Namaskar (or Sun Salutation) is a gesture of showing gratitude to the Sun. It is a chain of Yoga-Asanas (postures), which bring your body, breath, and mind together. When performed in the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the day.
When performed in the evening, it can help you unwind and de-stress.

There are two main variations of Surya Namaskar – one with 12 postures or steps (Yoga-Asanas) and another with 10.
This video is suited for the 10 Asana version.

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The MANTRAs (मंत्र):
Seed | Salutation | Mantra
🕉️ 01 | om hrām (ॐ ह्रां) | om mitrāya namaḥ (ॐ मित्राय नमः)
🕉️ 02 | om hrīm (ॐ ह्रीं) | om ravaye namaḥ (ॐ रवये नमः)
🕉️ 03 | om hrūm (ॐ ह्रूं) | om sūryāya namaḥ (ॐ सूर्याय नमः)
🕉️ 04 | om hraim (ॐ ह्रैं) | om bhānave namaḥ (ॐ भानवे नमः)
🕉️ 05 | om hraum (ॐ ह्रौं) | om khagāya namaḥ (ॐ खगाय नमः)
🕉️ 06 | om hraḥ (ॐ ह्रः) | om puṣṇe namaḥ (ॐ पूष्णे नमः)
🕉️ 07 | om hrām (ॐ ह्रां) | om hiraṇya garbhāya namaḥ (ॐ हिरण्यगर्भाय नमः)
🕉️ 08 | om hrīm (ॐ ह्रीं) | om marīcaye namaḥ (ॐ मरीचये नमः)
🕉️ 09 | om hrūm (ॐ ह्रूं) | om ādityāya namaḥ (ॐ आदित्याय नमः)
🕉️ 10 | om hraim (ॐ ह्रैं) | om savitre namaḥ (ॐ सवित्रे नमः)
🕉️ 11 | om hraum (hj ह्रौं) | om arkāya namaḥ (ॐ अर्काय नमः)
🕉️ 12 | om hraḥ (ॐ ह्रः) | om bhāskarāya namaḥ (ॐ भास्कराय नमः)