45 Minute Arms & Legs EMOM Workout | Summertime Fine - Day 68

Grab your DB's and be ready to stay moving! Welcome to DAY 68 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

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Today is a full body workout so be ready to turn up the intensity! Your workout today challenges you to get a certain number of reps in per minuute before 45 seconds of the minute has gone by. At 45 seconds we will rest for 15 seconds before repeating the exercise 2 more rounds. If you wish to not count and just work for 45 seconds, I will always tell you when you have reached the 45 second mark. If you finish you reps in 20-30 seconds, increase your weight or your rep number in rounds 2 and 3 to get closer to the 35-45 seconds of work time frame. I used my 10, 15, 20, and 25 pound dumbbells so grab your dumbbells and let's CRUSH IT!

Exercises:
1. 12 Front Squat with leg Lift
2. 15 Shoulder press
3. 16 Walking Lunges
4. 15 Bicep Curls
5. 12 Curtsy Lunges
6. 16 Tricep Kickbacks
7. 15 Sumo Squats
8. 15 High Rows
9. 12 Lateral Lunges
10. 15 Hammer Curls
11. 14 Squat Walks
12. 15 Tricep Overhead Extensions
13. 16 Romanian Deadlifts

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...