35 Minute Vinyasa Flow - Intermediate series (Part 6 - 16 June ‘22)

Welcome to the intermediate series of classes. These practices are a little more challenging for your strength, flexibility and balance.

This is a 35 minute vinyasa class. Part 6.
A compact class that moves at a consistent, continuous pace - breath to movement, warming and moving all the major muscle groups with a special focus on your hips. It includes a surprise warm up, surya C and standing flow of lunges, twists, balance, standing splits, fallen triangle and a cool down with pigeon, twist, cow and a brief shavasana.
Minimal alignment cues so you can move and release with the beat of your own breath and get into the flow.
Enjoy!

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...

Music

https://open.spotify.com/playlist/77q...