30 Minute Vinyasa - Full Body Series (Part 2 - 2 Sept ‘22)

This is a 30 minute vinyasa flow, part 2 of the full body series of classes designed to strengthen. lengthen and tone your whole body.
Begin slowly warming the neck, shoulders, hips, feet and toes and then glide through a warrior flow, a walking warrior 3 down your mat, backbends and arm balances. An accessible, creative flow with modifications and alternatives offered along the way.


Music
If you'd like to practice along with music, here's my favourite Spotify playlist right now:

https://open.spotify.com/playlist/6Cj...

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