Iyengar Yoga for Lower and Mid Back-Intermediate

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This class will focus on different poses in Iyengar yoga you can do as part of your practice to release tension and create space in the back. The lower back and neck area of the spine can be very mobile. The mid-back has the opposite problem. It is a more difficult area to address given incorrect postural habits and generally not being aware of what to do to bring correct movement to the area. In this Iyengar sequence, you will experience which poses and actions you can do to undue stresses and prevent tension that comes from your lifestyle.

Subtitles added

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Timestamps

00:00 - Intro

01:26 - Marjaryasana - Bitilasana ( Cat Cow Pose )

03:53 - Adho Mukha Virasana ( Forward Hero Pose )

08:43 - Baddhanguliyasana in Vajarasana ( Arm Stretch Pose in Bolt Pose )

10:16 - Supta Padangusthasana I ( Hand to Big Toe Pose )

13:50 - Urdhva Prassarita Padasana ( Upward Extended Feet Pose )

15:27 - Pawanmuktasana ( Gas Relieve Pose )

18:22 - Jathara Parivartanasana with Bolster ( Supine Spinal Twist )

21:36 - Supported Bujhangasana action ( Cobra Pose )

23:44 - Adho Mukha Virasana ( Forward Hero Pose )

24:00 - Kapotasana ( Pigeon Pose )

27:00 - Dandasana on Chair ( Staff Pose )

28:32 - Marichyasana I ( Sage Twist Pose )

33:53 - Tadasana ( Mountain Pose )

34:00 - Resting Uttanasana Action ( Resting Forward Bend Pose )

36:37 - Ardha Chandrasana ( Half Moon Pose )

39:42 - Forward Upavistha Konasana ( Wide-Leg Forward Bend Pose )

40:48 - Adho Mukha Sukhasana ( Forward Easy Pose )

41:56 - Janu Sirsasana ( Head to Knee Pose )

44:49 - Dandasana ( Staff Pose )

45:13 - Supta Baddha Konasana ( Reclining Bound Angle Pose )

50:17 - Savasana ( Corpse Pose )