7 Things That Destroy the Brain that I’ll Never Use Again

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7 Things That Are Shrinking Your Brain

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jneuroengrehab.biomedcentral....
https://pubmed.ncbi.nlm.nih.gov/19225...
https://n.neurology.org/content/91/21...
https://journals.plos.org/plosone/art...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jnnp.bmj.com/content/71/1/104
https://academic.oup.com/ajcn/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:26 - Use Code THOMAS25 for 25% off Your First Order from SEED!
1:30 - Not Exercising
3:50 - Not Stimulating the Brain
6:02 - Stress
7:42 - Not Fasting
9:22 - Alcohol (limit it)
10:59 - Not Combining Omega-3s with B Vitamins
12:54 - Sugar