Скачать или смотреть The Secret to More Gains l Less Weight, More Gains? (Evidence Based)

In this video, I go over 4 current studies on the significance of working out with full range of motion, the results will surprise you. Most people are aware that full range of motion is important for muscle and strength development, however, not many know the real reasons why. This video goes over the the real reasons why and I provide some sample exercises.
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References:
Study 1
https://www.frontiersin.org/articles/...

Leg extension study 2: https://www.tandfonline.com/doi/abs/1...

Overhead tricep extension study 3:
https://www.tandfonline.com/doi/full/...

Seated hamstring curl study 4:
https://journals.lww.com/acsm-msse/Fu...

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About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains. Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
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Social Media
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Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.