Скачать или смотреть macro friendly juiciest Chicken Burger 🍔

Macro friendly Chicken Burger 🍔 💖 🤤🤌

395 cal, 35g p, 34.6g c, 12g f

Deets:
1 (60g) whole wheat burger bun, toasted
60g coleslaw
2 patties
10g chedder cheese (half a slice per burger) (@dlectaproducts )
¼ tsp extra virgin olive oil

Patties (serves 2):
210g Chicken breast mince
1 egg yolk
½ tbsp bbq sauce (@veeba_in)
1 tsp chicken bouillon (knorr)
1½ tsp garlic powder
1 tsp dried parsley
Salt and pepper

Mix everything in a bowl and chill in the fridge for 15 minutes.

Coleslaw (60g per serve. serves 6):
10g onion
35g carrot
90g cucumber
30g apple
100g iceberg lettuce
20g whole grain mustard (@veeba_in )
10g hot chilli sauce (@naaginsauce )
5g kewpie mayonnaise
Pinch of salt

Mix everything in a big bowl and chill in the fridge until needed.

Divide the meat mix into 4 equal portions.
Grease your pan with olive oil. And add the patties. Cook on medium-high heat for 2 min on each side.
Turn the heat off. And put cheese on each patty. Cover the lid and let the cheese melt for 1 min. [ cut 1 (20g) chedder slice into 4 parts. And put 1 part on each pattie]
Now put 60g of coleslaw on a toasted bun.
Add two chicken cheese patties on each burger. And crown the burger.
Cut and eat and enjoy.

#justanothercook