what i ate this WEEK as a vegan (realistic and easy meals) 🍀

🍇 recipes:
pear & tahini oatmeal: 2/3 cup (100g) oats, 1 cup (250ml) soy milk, 1/3 cup (80ml) water, pinch of salt, vanilla, ½ pear, finely diced, 2 tbsp vegan yogurt (after cooking). for the roasted pear: remove the seeds and bitter parts, rub with about 1 tsp of maple syrup and roast in the oven at 180°C/350°°F for about 10 minutes. grill for 1-2 minutes to create a nice golden top. serve with tahini and sesame seeds.

chickpea salad: 1 can of chickpeas, 1 pickle (finely diced), ½ red onion, handful of parsley, salt, pepper, ½ lemon’s juice, 1 tbsp tahini, 2 tbsp soy yogurt

pancakes: https://tasty.co/recipe/the-fluffiest... (recipe says it’s 4 servings – it’s *not*)

farro salad dressing: 1 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp oregano, salt, pepper, 2 tsp nutritional yeast

pearl couscous salad: 1 cup of pearl couscous, cooked in water with a little salt.
500g brussels sprouts (roasted with oil, salt, pepper, smoked paprika, 180°C/350°F, 20 minutes). 1 can of chickpeas.
1 red onion, sliced thinly. 1 chopped bell pepper. handful of chopped parsley.
dressing: ¼ cup (65g) tahin, 1 lemon’s juice, ½ tsp each coriander, cumin, turmeric, salt & pepper, 1 tsp honey or maple syrup, about 4 tbsp of water to thin

chocolate raspberry puffs:
250g flour, 2 tbsp sugar, ½ packet yeast, pinch of salt, ½ cup (125ml) soy milk, 2 tbsp vegan butter, 2 tbsp maple syrup, 1 tsp vanilla powder or extract
filling: vegan nutella and raspberries
roll out the dough thin, add the filling and roll up from the short side. Cut into 6 pieces, let rest for 10-30 minutes. brush with a mix of soy milk and maple syrup. bake at 180°C/350°F for 20-25 minutes and sprinkle with powdered sugar.

BBQ tofu: 1 tbsp barbeque sauce, 1 tbsp soy sauce, 1 tbsp olive oil, pepper, pinch of paprika. coat tofu (optionally, marinade for a few hours), bake at 190°C/380°F for 25-30 minutes

gnocchi traybake: aubergine, zucchini, onion, cherry tomatoes, gnocchi, chickpeas, salt, pepper, oregano, olive oil, cashew parm. bake at 180°c/350°f for 35 minutes

*snacks are not included in this video

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library