a week of easy & balanced meals (uni edition)

🍇 recipes:
chocolate granola: 2 cups oats, 1 cup puffed quinoa, salt, 4 tbsp cacao powder, 1 cup chopped almonds, 1/3 cup each of olive oil, sugar beet syrup and peanut butter. bake at 170°c for 25 minutes. ½ cup pumpkin seeds (after baking).

lemon tahini dressing: 1 tbsp tahini, ½ lemon, salt, pepper, water to thin

lentil curry: 2 onions, 1 piece of ginger, 2 handfuls brussels sprouts (finely sliced), 2 tbsp tomato paste, 1 tsp red curry paste, salt, pepper, turmeric, 1 can coconut milk, 1 cup soaked red lentils, ½ can water. cook for 10 minutes.

porridge base: ½ cup oats, 1 cup soy milk, ½ cup water, pinch of salt, 1 tbsp soy yogurt (stir in after cooking)

harissa tofu: 1 tsp harissa (mine is very spicy, use more if you want), 1 tbsp olive oil, pinch of salt

marble cake: recipe on my reels

sesame ginger chickpea bowl: recipe on my reels

quinoa salad dressing: 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp dijon mustard, salt, pepper, smoked paprika, oregano, 1 tsp water to thin

inspiration for the cauliflower & chickpea plate: @georgieeats on Instagram

hummus: 1 cup dry chickpeas, soaked and cooked (or 2 jars of chickpeas), ½ cup tahini, 1 lemon, 1 tsp cumin, salt, pepper, 2 cloves of garlic, 2/3 cup cold water, 3 ice cubes

roasted cauliflower & chickpeas: 1/2 head of cauliflower, 1 can of chickpeas, 2 tbsp olive oil, salt, pepper, 1 tsp curry, 1 tsp cumin, 1 tsp turmeric. roast at 170°C for 30-35 minutes

soba noodle sauce: 1 tbsp peanut butter, 1 tsp miso paste, 1 tbsp rice vinegar, black pepper, salt, ¼ cup pasta water

bagels: recipe on my reels

roasted carrots: maple syrup, olive oil, salt, fresh rosemary
miso chickpeas: miso paste, olive oil, salt

pancakes: https://www.pickuplimes.com/recipe/fa...

tomato pasta sauce: 2 tbsp olive oil, 3 cloves of garlic, 2 tbsp capers, 1-2 tbsp tomato paste, 2 big handfuls cherry tomatoes, salt, pepper, oregano, puy lentils

*snacks are not included in this video

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

🍎 faq
how old are you?
born in march 03
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library