2 WEEKS of meal inspiration - realistic, easy & vegan

todays video features some of the meals & snacks I ate during the last 2 weeks in no particular order. I hope you enjoy!

🍇 recipes:
overnight oats: ½ cup oats, ½ cup soy milk, 1 tbsp flax seeds, pinch of salt

spicy tahini chickpeas: recipe in my last video!

creamy leek sauce: recipe in my last video!

oat sliders (inspired by @plantbasedrd on instagram): 2 cups oats, 1 tbsp flax seeds, 1/3 cup peanut butter, pinch of salt, 1 tbsp baking powder, 4 tbsp apple sauce, 1 packet vanilla sugar, 1 1/3 cup soy milk. sugar mix to coat the fruit: 3 tbsp sugar, 2-3 tbsp water, cinnamon. bake at 180°c for 50 minutes

chickpea frittata: 4 tbsp chickpea flour, 1 bottle of vegan egg replacer (or about 6 small eggs), 1 head of chopped broccoli, 2 big handfuls of walnuts, 2 tbsp evoo, salt, pepper, seasoning of choice. bake at 180°c for 30 minutes

lentil bolognese: https://rainbowplantlife.com/10-ingre... (i added cauliflower as well)

lemon orange poppy seed pancakes: 1 cup flour, pinch of salt, 1 tbsp flax seeds, 1 tbsp poppy seeds, ½ lemons juice, ½ cup orange juice, ½ cup soy milk

tahini slaw: https://www.amandaducks.com/recipes/p...

chocolate oatmeal: ½ cup oats, 1 cup soy milk, 1 tbsp cacao powder, 1 tbsp flax seeds, 1 tsp maple syrup, pinch of salt

pre-breakfast smoothie: 1 bag of frozen fruits, about 2 cups soy milk, 2 tbsp hemp seeds

balsamic mushrooms: mushrooms (around 5-6 p.p.) fried in evoo and salt, 1 tbsp high-quality balsamic vinegar

cinnamon sugar pancakes: https://minimalistbaker.com/vegan-cin...

chickpea avocado mash: about 1 can chickpeas, ½ avocado, salt, pepper, 1 tsp white wine vinegar. pulse in a food processor or mash with a fork

chocolate chip pancakes: 1,5 cups flour, 1 cup soy milk, ½ cup apple sauce, salt, ½ cup chocolate chips

white bean risotto: veganized this recipe https://homecookingcollective.com/whi... and added some lentils too

matcha overnight oats: ½ cup oats, ½ cup soy milk, 1 tbsp hemp seeds, 1 tbsp flax seeds, pinch of salt

hummus pasta: https://www.instagram.com/p/cwe6kjoks...

aubergine marinade: 1 tsp miso paste, 1 tbsp rice vinegar, 1 tbsp sesame oil, salt, 1 clove of garlic

pretzel buns: 680g spelt flour type 630, 1 packet dry yeast, 380ml water, 1 tsp honey, 2 tbsp salt. knead, rest overnight on the counter. form 8 buns, rest 30 minutes. 3 second lye bath, score, salt, 220°c for 17-20 minutes

baked oats: 2 cups oat flour, 1,5 cups soy milk, salt, 1 tbsp baking powder, 1 tbsp apple cider vinegar, 4 squares dark chocolate, more dark chocolate on top. bake at 180°c for 25-30 minutes

sambal oil mix: 1 tbsp sambal oelek, 2 tbsp garlic oil, salt, pepper

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
grey bowls: motel a miio
white emaille plate: dille & kamille
green plates: asa selection
cutlery: sabre Paris bistro
the evoo i drizzle on everything: https://www.frantoiomuraglia.it/de/#

🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video: audio library