Stay Loose: Natural Movements for Mobility & Stretching

⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
  / movementparallelslife  

Workout type: Mobility
Challenge Level: 3 / 5
Equipment: yoga mat

This is an intermediate 30-minute movement practice session focused on mobility and stretching. No equipment necessary. A great practice for opening tight hips and alleviating back tension.

This is a great practice pretty much anytime - morning or evening ritual, workout / post-workout, or active rest day.

Mobility training should be approached with consistency and good judgement. Do not move into painful ranges of motion or push beyond your own means.

*********************************************

Music credit: Broke For Free - Juparo
https://brokeforfree.bandcamp.com/