Satya be true

Описание к видео Satya be true

Satya on the yoga mat
As we all know, there’s nowhere to hide when it’s just us and the yoga mat, and this is often the place we get to take a good look at ourselves, our habits, and our state of mind….
Practising asana with Satya in mind can be very similar to applying the first Yama ahimsa to our physical practice. How many times have you ignored or pushed past an injury or limitation just to get into that yoga posture? Even if it’s only staying in a challenging pose a few breaths more than our bodies really needed to, it’s this dishonesty with ourselves that can often cause physical pain….

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