Скачать или смотреть Lyle McDonald & Sumi Singh - Lifting Culture, Training, Competing - Charity Podcast

Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders.

Lyle has written many books which can be found on his website http://www.bodyrecomposition.com

Sumi is a personal trainer with 2 decades of experience, the author of a book on strength training for new moms, and a master's powerlifter and record holder.

0:30- Charity explanation
1:15- Sumi and Lyle working together
6:30- Average male vs female training
14:30- Perception of female trainers
19:30- Women getting into lifting
22:30- Sumi’s progression over the years
25:20- Biomechanical differences
45:00- Realizing genetic potential
47:30- Working together in the future
54:00- Injuries in female powerlifting
58:00- Changes in lifting culture
1:07:00- Dealing with Instagram / Pseudo-fitness culture

Website and Coaching: https://drdavemaconi.com/

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Youtube Homepage:    / @brainsandgainspodcast