10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Double Bicep Curl
01:30 Wrist x Hammer Curl
02:30 Bicep Curl Negatives
03:30 Double Reverse Curl
04:30 Double Wide Curl
05:30 Alt Hammer x Bicep Curl
06:30 Alt Inward Curl
07:30 Double Half Curl
08:30 Alt Hammer Curl
09:30 Wrist x Bicep Curl
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Creatine
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Pre-Workout
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