Top 7 Stretches To Increase Flexibility & Mobility for Calisthenics

In this video I show you THE BEST stretching exercises for CALISTHENICS WORKOUT.

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!

https://calxthenics.com

---
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up:    • How to Muscle Up (Full Tutorial)  
► How To Do Russian Dips:    • How to do Russian Dips (Full Tutorial)  
► 5 Best Exercises For Shredded Abs:    • 5 Best Exercises for Shredded Abs  
---
MY SOCIAL MEDIA:
► Follow me on Instagram:   / adam_frater  
► Subscribe to my Youtube channel:    / @adam_frater