NEW Beginner Bodyweight Workout! (No jumping!)

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Here's an at-home beginner bodyweight workout you can do anytime to help you feel good and get in shape! It requires no jumping, and only a gallon of water (or backpack, or suitcase) for one of the exercises.

(We'll still call it a bodyweight workout, as that's the majority of the exercises!)

So watch as Coach Staci gives you tips and advice on how to perform each exercise with good form, so you can work out with confidence and reach your fitness goals!

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